Congrats on your recent promotion! http://www.facebook.com/​photo.php?fbid=10150507378101601&set=a.195997111600.135938.133777816600&type=1

Just a reminder...Saturday we have promotion so we will not be having regular martial art classes. Promotion starts at 10:00AM and ALL are welcome.

Happy New Year!

Just a reminder that it is bring a buddy to class this week.

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

Good effort in classes this week. Remember in your form to drop your weight as low as you can - then go lower. SUN!

Good job to all u dynOmites!!!Keep practicing"Practice makes Perfect"!!!:);)